
“We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.” Lori Gottlieb Let’s…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.” Lori Gottlieb Let’s…
“We can’t all live in nature but that doesn’t mean we can’t all live naturally.” Tony Riddle Screens and cubicles. Shoes and chairs. Fluorescent lights and air…
“It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as you are doing you and…
“We all have the unlimited power to shift our perspective, and with that the unlimited power to change the way we feel about life.” Humble…
“Sometimes, we have to completely let go of intuitions that are actually giving us false information about reality.” Annaka Harris What is consciousness? How does…
“We will stay crippled in the darkness if we cannot feel compassion for the heart that is the darkest.” Amanda Palmer Today’s guest is many…
“The key to being positive and happy is doing what you love. I’m very lucky to still be able to do that. I don’t have…
“Gratitude and humility attract opportunity and success.” Titus Welliver Hey it’s that guy. You know the guy, right? The guy with the crazy moustache in that…
“The biggest problem we all face is the story that we tell ourselves of what our lives have been. It’s keeping us in a box….
“Where you’re born, how you’re born and how you grew up are not your destiny. You can change your destiny. If you do the work,…
“The more you can be in this present moment and control what you can control, the better off you’re going to be.” Mike Lee To…
“You are here now. Make the most of it and change what’s not working. It’s crucial.” Jeff Gordinier Why is great food important? How and…
“What I really care about is connecting people.” Miguel McKelvey The tectonic plates of the workplace landscape are rapidly shifting. Gone are the days of…
“Character matters.” Dave Roll For reasons both obvious and perhaps less so, this week’s episode holds a very special place in my heart. There is…
“Affecting my physical body is a way for me to reach inside my soul. Suffering allows me to access who I am emotionally.” Rebecca Rusch This…
“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.” Gemma Newman Recorded live during…
“Simply put, humans are not wired to be constantly wired.” Cal Newport It’s become increasingly harder to just put the phone down. Because the latest apps…
“Human existence is but the blink of an eye. It doesn’t take much research to think about how we evolved and why we evolve the…