
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it’s circumstances….
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it’s circumstances….
“If we don’t allow ourselves to be imperfect we will never get good.” Guru Singh Welcome to another edition Guru Corner — a spiritual version of my…
“Charity means love. It means to look after your neighbor in need and get nothing in return.” Scott Harrison From the outside looking in, he…
“You can have everything. But if how you see everything is wrong, you have nothing.” Sacha Gervasi Today I sit down with actor Jamie Dornan…
“Being vegan doesn’t hold you back from anything and in fact, it might make you better at what you want to do.” Keegan Kuhn Today’s…
“Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest, it’s so easy to sublimate…
“The truth is the teacher. If I just tell the truth, it will have a message.” Jedidiah Jenkins The late Anthony Bourdain once said, “Travel…
“Running is an act of rebellion.” Knox Robinson What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal’s perspective…
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner — a spiritual version of my popular Coach’s Corner series featuring my favorite teacher on…
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari What is the relationship between history and biology? What is the essential…
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
“Attraction always works better than promotion.” Rich Roll This episode features the audio from a live event I hosted this past summer at Smock Alley…
“Running unites us. At one point, every culture on Earth relied on running. It’s baked into our DNA.” Sanjay Rawal Most contemplate running as exercise….
“I made it through the things I did because I had ammunition in the form of knowledge, which I could take shelter of in my…
“The answer lies within your own being.” Julie Piatt Today’s podcast is the latest installment in my ongoing series of ponderous mind melds with the…
“My definition of success is doing what you love. I feel many people do things because they feel they have to, and are hesitant to…
“It’s always about hard work. It’s always about the diet. It’s always about sacrifice and effort.” Nimai Delgado But where do you get your protein?…
“Spend time with your tribe. Having like-minded people who lift you up will change the trajectory of your path much faster than anything you can…