Many people ask me,  “How do you handle the mental drudgery on your 7 hour+ rides?” In general, I don’t…

I am cooked. Back to back 23/24 hour training weeks, including an Ultraman “race simulation”.  Tons of climbing, long runs…

In the world of endurance running, people may know the name  Dean Karnazes, as he has been wildly instrumental in…

Just finished a  pretty intense few days of training, including an Ultraman “Race Simulation”.  Over Friday, Saturday & Sunday I…

Just a brief training update.  I’m slowly building back up to some big weeks ahead.  As for this week, I…

I’m happy to report I just picked up a second product endorsement with Juvenon, a cellular health supplement company founded…

Just an update on the race I did on Saturday — the beautiful Santa Barbara Long Course Triathlon — 1…

“Your doing what!?!?  A DOUBLE Ironman?!  That is insane!” This almost daily response I get when telling people about my…