I just got of the phone with Sequel Naturals, the company that makes VEGA, my favorite vegan meal replacement &…

This week has shaped up to be a very time intensive, run focused week.  Not my heaviest week, but one…

Gotta love Gold Medal Mel Stewart.  Check out his home video taken poolside during the 4×100 freestyle relay. If you…

I’m back into a heavy training rotation and feeling very strong after my recovery week. I rode 96 miles on…

Best.  Relay.  Ever.  Supplants my memory of Bruce Hayes holding off Michael Gross of Germany in the final leg of…

Reporting in with results from my lactate testing this past Tuesday.  Happy to report HUGE improvements in my aerobic capacity…

My favororite outspoken and colorful swimmer Gary Hall Jr. is now blogging for the LA Times.  Check out his first…

Check out this book review from the Sunday NY Times on “Off The Deep End: The Probably Insane Idea That…