If you read my previous post, you know (or maybe you already know) that today is a very auspicious spiritual…

I’ll be posting soon on more training & nutrition stuff from Hawaii, but wanted to take a brief departure to…

Jason Lester discusses his disability as we tackle the Koloko climb in Kona. What an inspiration!

Wow – I keep promising to update the blog but have been so insane the last few weeks it just…