They say age is just a number—but I believe aging is a perspective.
Aging can harden you to long-held beliefs that don’t serve you—or it can bring wisdom.
Aging can restrict your sense of possibility—or it can unlock your further potential.
Aging can bring sickness, disease, and suffering—or it can bring continued health, deeper fulfillment, and renewed vigor.
Aging happens to everyone. But allowing it to limit you is really a choice.
In other words, welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self.
“When it comes to longevity, the goal isn’t just to live as long as possible—it’s to live as vibrantly and energetically as possible for as long as possible.”
– RICH ROLL
We talk a lot about longevity on this show—from science and technology to diet and mindset, but the foundational truth I want to impart is this: longevity is possible.
There are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.
The visually inclined can watch it all unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Big thanks to Dan Drake for his instrumental help crafting this very special episode.
Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, here for our third on addiction & recovery, and here for our fourth on mindset. The full episodes for all guests featured in this episode can be found in the show notes below.
I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.
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- RRP 504: Dan Buettner On The Secrets For Living Long & Well
- RRP 498: Rewind Your Clock: David Sinclair, Phd Wants to ‘Cure’ Aging
- RRP 541: The Crazy Benefits of Water-only Fasting With Dr. Alan Goldhamer
- RRP 600: Matthew Walker PhD On Why Sleep Is Your Superpower
- RRP 367: Valter Longo On Fasting For Longevity
- RRP 621: Sergey Young On The Science & Tech Of Growing Young
- RRP 667: Peter Diamandis: Pioneering a Positive Future for Humanity
- RRP 486: Quelling Stress With Rangan Chatterjee
- RRP 681: Chip Conley On How to Become a Modern Elder, Create Your Second Wave & Regenerate Community
- RRP: Mike Fremont — Coming soon!
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Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional audio engineering by Cale Curtis and additional music by Moby; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.
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