Gemma Newman, MD Is The Plant Power Doctor

{{ currentTime / duration }}

{{ currentTime | prettyTime }}{{ duration | prettyTime }}


“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.

Gemma Newman


Recorded live during our recent Plantpower Italia retreat in Tuscany, I’m delighted to share a fun and highly informative conversation and audience Q&A with the delightful, whip-smart “Plant Power Doctor” herself.

Gemma Newman, MD has worked in medicine for 15 years, the last decade serving as Senior Partner at a family medical practice in the U.K.. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

In recent years she has developed a specialist interest in plant-based nutrition and lifestyle medicine, serving as a Jikiden Reiki practitioner and advisory board member of Plant Based Health Professionals UK. On the daily, she provides evidence based nutrition, mental and physical health modalities, energetic healing and lifestyle advice to her patients, who have gained tremendous results using the power of their plate.

As a broadcaster and writer she has been featured on numerous national press outlets including ITV, Channel 4, Channel 5 and Sky News Sunrise. She is a regular contributor Glamour, Zest and Health magazines and has appeared in the feature film Vegan 2018.

GemmaNewman_449_quote_910x512

Gemma’s journey to plant-based advocacy isn’t rooted in ideology or moral compunction, but rather on hard science matched with self-experimentation.

As a young doctor in a high-pressure environment, like many newly minted physicians she began neglecting her own health. Struggling with her weight, and having bought into the background hum of ‘cut the carbs’, she adopted a low carb diet. Calorie counting ensued, combined with a modest daily exercise routine.

It worked. Sort of. Dropping from a size 18 to a size 8, she was feeling pretty good about herself. Then she checked her blood profile to discover an elevated lipid profile, markers suggesting a tendency to heart disease. She shrugged off to genetics. Both her father and grandfather died relatively young of atherosclerosis. It’s just something I was born with. Something I just have to live with.

Nonetheless, she couldn’t shake the feeling that perhaps there was something she could do to alter this seemingly immutable fate.

Meanwhile, Gemma’s husband Richard picked up a little book called Finding Ultra while training for the London Marathon. He decided to give this plant-based diet thing a whirl. Being the skeptical doctor she is, Gemma was less than enthusiastic.

Where would he get his protein? Won’t there be nutritional deficiencies? We will never be invited to friend’s houses for dinner ever again! How would I feed my family? 

Undeterred, Richard completed that marathon, slicing an incredible one hour and ten minutes off his personal best.

This got Gemma’s attention.

She had already been passionate about researching lifestyle medicine. How changes in stress, sleep, exercise and diet could improve health for a long time. But nothing was to prepare her for the powerful transformations that were possible when people embraced a whole-food plant-based diet.

Hence ensued a deep dive into medical literature, scientific research, and self-experimentation.

Today we explore the result of Gemma’s journey. How it transformed her life and medical practice wholesale. And the simple changes you can make and sustain to improve your well-being for the long-term.

Note: this podcast is available in audio only. Apologies to all you video/YouTube fans, but we didn’t bring a film crew to Italy.

I’m honored to share Gemma’s wisdom, charm and experience with you today. May you be equal parts entertained and enlightened by her welcoming presence.

Peace + Plants,

RR-SIGNATURE-FOR-WEB 110

Images by Leia Marasovich.

Listen, Watch & Subscribe

Listen-on-Apple-Podcasts-badge    YT logo    SPOTIFY LOGO    Google-Podcasts-Header-1080x750    STITCHER NEW LOGO

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Grove Collaborative: The online marketplace that delivers all-natural & non-toxic home, beauty, and personal care products directly to you! For a limited time, listeners of The Rich Roll Podcast can get a free five piece Spring Cleaning Set from Mrs. Meyer and Grove, valued at $30. Go to: www.grove.co/richroll

OuterknownFor the people and the planet, Outerknown was founded by pro surfer Kelly Slater to provide high quality, environmentally sustainable clothes that fit great and are made to endure. Visit: Outerknown.com today and enter promo code RICHROLL at checkout to receive 25% OFF your full price order.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url’s and discount codes, visit my Resources page and click “Sponsors”.

SHOW NOTES

Background, Context & Reference:

Notable People Discussed:

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

PLANTPOWER MEAL PLANNER BANNER 600

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | SpotifyStitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Download Our Free App: Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our mobile app. Never miss an episode, plus special announcements.

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url’s and discount codes, visit my Resources page and click “Sponsors”.