“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day…
adminJune 24, 2018
“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why not celebrate it? Why not…
adminJanuary 11, 2018
“If you ever get a second chance for something, you've got to go all the way.” Lance Armstrong Everyone has highs. Everyone has lows. But…
adminNovember 12, 2017
“We are defined more by our response to something than what happens to us.” Samantha Gash Imagine running a 250 kilometer ultramarathon across the…
adminAugust 27, 2017
“I was not unhealthy. I was broken." David Clark Goals are great. Audacious goals? Even better. But what happens when that quest to touch the…
adminMay 21, 2017
"Always go with the choice that scares you the most, because that's the one that is going to require the most from you." Turia Pitt…
adminMay 7, 2017
“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Picking up where we left off…
adminNovember 28, 2016
Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life
“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth This week marks the highly…
adminNovember 14, 2016
“It doesn’t matter what happens to you. All that matters is what you do with what happens to you.” Charlie Engle There is extreme. Then…
adminSeptember 25, 2016
“I so believe in unchecking all the boxes and then creating your own or just living in that fluid space where you’re redefining yourself everyday.”…
adminJune 5, 2016
“Allowing fear of failure to prevent action is the failure.” Most is life is about showing up. So just begin. And stay out of the…
adminMay 1, 2016
