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“Run when you can, walk if you have to, crawl if you must; just never give up.”
Picking up where we left off exactly two years ago, today’s podcast marks the return of ultramarathon legend Dean Karnazes.
For the select few unfamiliar with a man whose name has become synonymous with running, let’s break it down:
Hailed by TIME as one of the Top 100 Most Influential People in the World, Dean is a New York Times bestselling author of several books and perhaps Earth’s most recognized ultra-distance running specialist – a global ambassador of sport who has pushed his body, mind and spirit beyond places most people simply cannot fathom.
Dean’s mind-bending feats of two-legged prowess include:
- Running 350 miles in under 81 hours, foregoing sleep for 3 days;
- Running 50 marathons in each of the 50 states in 50 consecutive days;
- Winning the prestigious 4 Desert Race Series in 2008, traversing the Gobi, Antacara, Sahara and Antarctica;
- Competing in the Badwater 135 10 times, including victory in 2004;
- Running 148 miles on a treadmill in 24 hours; and
- Running 3000 miles across the US from Disneyland to NYC in 75 days
I met Dean back in 2011 and we’ve been friends ever since. In 2013, I even helped crew him to his 10th Badwater 135 finish. Today we reunite to pickup where we left off in RRP 115 — one of my most popular podcasts to date — to discuss life, running, his latest adventures, and his brand new book, The Road To Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace*.
This is the book Dean was born to write.
It’s the story of Dean’s ancestral heritage and his deeply personal, genetically hardwired connection to the intrepid ancient Greek ultrarunners known as hemerodromes.
It’s also the incredibly well researched historical account of Pheidippides — perhaps the greatest and most heroic hemerodrome of all time — and the crucial role he played in helping Athens defeat Persia in the Battle of Marathon that took place 2,500 years ago. Pheidippides’ 153-mile, 36 hour run from Athens to Sparta in 490 B.C. wasn’t just critical to Greek victory, it’s fair to say it spared Western Civilization and preserved the democratic institutions we so value today.
Finally, the book is a deeply engaging, first-hand account of Dean’s attempt to honor his lauded hemerodrome ancestor by replicating Pheidippides’ ancient and historic 153-mile run, training and racing on only the few foods actually available to Pheidippides at the time.
Beyond fascinating tales from the new book, this is a conversation about curiosity, consistency, and drive. It’s about out-of-body experiences that occur when you are stripped to your very core. It’s about what motivates him to continue pushing the boundaries of human capabilities well into his 50’s and how his training, racing and nutrition have evolved to meet that challenge.
But most of all, this is a conversation about what it means to be truly alive – and the beautiful embrace of discomfort required to explore the outer limits of performance, potential, and human experience.
I consider Dean a role model. In addition to being one of the great athletes of our time and an inspiration to millions worldwide, Dean is someone I am lucky to call friend and mentor. I’m thrilled to further share his life, wisdom and experience with you today.
I sincerely hope you enjoy our exchange.
Peace + Plants,
P.S. – The interstitial track featured in today’s show is Two Runs Make A Right by straight-edge vegan musician & podcast fan Ray Holroyd, who was inspired to write this song by the life lessons Ray learned running a 5K every single day for a year. Thanks Ray for letting us use the track! For more, visit revolutionharmony.com
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Dean’s newly released book is available now: The Road to Sparta: Reliving the Ancient Battle and Epic Run that Inspired the World’s Greatest Footrace*
To learn more about the annual ultra-marathon Run Across Haiti please visit teamtassy.org
Background, Context & Reference
- Connect with Dean: Website | Facebook | Twitter | Instagram
- HuffPost: In the Footsteps of Pheidippides by Dean Karnazes
- NYT: Dean Karnazes Runs the Silk Road
- TrailRunner: In New Book, Dean Karnazes Explores Ancient ‘Ultrarunning,’ Then Tries to Recreate It by Sarah Lavender Smith
- Competitor: Run Across Haiti Featured in New Film With Dean Karnazes by Allison Pattillo
- Competitor: Ultrarunner Dean Karnazes Runs For Diplomacy by Allison Pattillo
- Competitor: Run Across Haiti Featured In New Film With Dean Karnazes by Allison Pattillo
- USEmbassy: Silk Road Ultra Marathon: Celebrating 25 Years of Partnership with American Sports Legend Dean Karnazes
- DailyMail: ‘Super-human’ marathon runner Dean Karnazes can jog 350 miles without stopping thanks to a rare genetic condition by Hannah Parry
- OutdoorFitness: Dean Karnazes: The Ultra Ultramarathon Runner
- GrindTV: Ultramarathon runner Dean Karnazes to run the Silk Road to unite people
- Guardian: Dean Karnazes: The man Who Can Run Forever
- NYTimes: Dean Karnazes Runs the Silk Road by Jen Miller
- State.gov: Silk Road Ultra Marathon
- State.gov: ‘Ultramarathon Man’ Dean Karnazes Runs Along The Silk Road 25 Years After Soviet Independence
- Ekathimerini: Sports documentary ‘The Road to Sparta’ edges toward finish line
- HuffPo: How To Prepare For Your First Marathon According To Dean Karnazes
- Mercury News: Dean Karnazes Writes As He Runs: ‘The Road To Sparta’ Is His Latest
- The Spartathon Ultra: spartathlon.gr
Dean’s Other Books
- Ultramarathon Man: Confessions of an All-Night Runner*
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!*
- Run! 26.2 Stories of Blisters and Bliss*
Notable People Discussed
- Pheidippides: central figure in Greek history that inspired the marathon race
- Benner Cummings: legendary coach who looked beyond a purely physical approach and educated athletes on the significance of the mental aspects of competition
- Paul Cartledge: British ancient historian and academic who had previously held a personal chair in Greek History at Cambridge
- Herodotus: Greek historian who was born in Halicarnassus in the Persian Empire widely referred to as “The Father of History”
- Socrates: classical Greek philosopher credited as one of the founders of Western philosophy
- Aristotle: Greek philosopher and scientist born in the city of Stagira, Chalkidice, on the northern periphery of Classical Greece
- Aeschylus: ancient Greek playwright often recognized as “The Father of Tragedy”
- Leonidas: warrior king of the Greek city-state of Sparta
- Alexander the Great: king of the Ancient Greek kingdom of Macedon and a member of the Argead dynasty
- Jason Koop: American ultrarunner & director of coaching with Carmichael Training Systems
Related Podcasts You Might Enjoy
- RRP #115: Dean Karnazes – To Struggle Is To Be Alive
- RRP #248: From Crack Addict To Running The Sahara To Prison Hero — Charlie Engle’s Third Act
- RRP #113: David Clark — How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater
Thanks to Jason Camiolo for production, interstitial music and audio engineering; Chris Swan for production assistance & show notes; Shawn Patterson for graphics. Theme music by Ana Leimma.
*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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