Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and…
What practices should one adopt now to live longer, stronger, more agile, cognitively fit and simply better than previously thought possible? Healthspan extension may pique…
Today we wade neck-deep into the waters of veganism—an admittedly emotive, often divisive topic for many. Fear not however, as these waters are warm, thanks…
It's one thing to go vegan. It's another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another…
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy Freston Where do you get…
"Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death.…
Several months ago a French TV crew visited our home to interview me for a show called Les Pouvoirs Extraordinaires du Corps Humain. Loosely translated…