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Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength

By December 13, 2015January 19th, 20248 Comments

“Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death. I can lift the heaviest weights, but I cannot take the responsibility off my shoulders. Because the way we use our strength defines our fate. What traces will I leave on my path into the future? Do we really have to kill in order to live? My true strength lies in not seeing weakness as weakness. My strength needs no victims. My strength is my compassion.”

Patrik Baboumian

Strength isn’t just about physical prowess. Strength is about character.

By this definition, vegan strongman Patrik Baboumian is perhaps the strongest man on Earth.

Born in 1979 to Armenian parents in Abadan, Iran, Patrik and his family fled the Iranian revolution when he was seven and emigrated to central Germany. By the age of nine, he fell in love with wrestling on TV and soon developed an interest in weight training. As a young teen, he got into power lifting and bodybuilding, rising quickly through the ranks to become Germany’s national junior bodybuilding champion.

For ethical reasons, in 2005 Patrik went vegetarian, accepting that this would likely undermine his performance goals. Instead, his improvement steadily escalated. So in 2011, he went completely vegan. And that’s when things really blew up for the guy they call the Armenian Viking.

100% Plantpowered, over the last 4 years Patrik has been awarded the title of Germany’s Strongest Man, racked up multiple victories at the European Powerlifting Championships and set four Guinness World Records in various strength disciplines.

We’re talking about a guy who can Bench 463 lbs. Squat 794 lbs. And Deadlift 794 lbs.

This is a long way of saying that Patrik Baboumian is stronger than you are. And believe it or not, he has accomplished all of these extraordinary, superhuman feats without the one thing long-held conventional wisdom dictates is absolutely necessary to optimally perform as an elite strength athlete: animal protein.

I first met Patrik at the 2013 at the Toronto VegFest, where I stood on the WestJet Stage at Harbourfront Centre before a crowd 1,000 deep to cheer him towards a Guinness World Record setting yoke walk — a feat that entailed carrying 1,216 pounds (550kilos) a distance of 10 meters in less than 60 seconds (which he recently bettered to a current 560kg world record, completed in just 28 seconds). Spontaneously grabbing for my GoPro, I shot this little video documenting the astounding accomplishment:

But Patrik’s greatest strength is not his physical prowess. His greatest strength is his compassion.

Breaking strongman world records is what Patrik does. But beyond the accomplishments and beneath the beast-like exterior lives a sensitive, gentle soul. An exemplary human of steadfast ethics whose conscience refuses to allow animals to suffer for the sake of his superhuman athletic goals. In stark contradiction to culturally entrenched notions of masculinity, Patrick performs his feats in the name of compassion — a threatening word too often misinterpreted as weakness that challenges predominant male gender role stereotypes and obliges us to rethink social priorities.

My hope is that Patrik’s example will open your mind. Compel you to question long-held, conventional notions concerning the relationship between nutrition and athletic performance. Reform stereotypical definitions of masculinity to embrace the responsibility mankind shoulders as protector of the voiceless. Reframe your interpretation of compassion not as weakness, but as our greatest strength. Stir you to think more deeply about your consumer choices. And ultimately inspire you to challenge your own personal limitations.

Specific topics covered include:

  • breaking the world record at Toronto VegFest
  • similarities between endurance sport & weightlifting
  • professional wrestling inspiration
  • life as a bodybuilder
  • steroid use, performance-enhancing drugs & alcohol
  • bodybuilding genetics
  • “natural” bodybuilding competitions
  • compassion for animals
  • Gestalt psychology
  • benefits of giving up meat
  • the world of Strongman competitions
  • iron deficiency, heart burn & osteoporosis from dairy
  • soy protein vs. whey protein
  • how family turned to plant-based
  • recovering faster and training harder plant-based
  • advocating for compassion from a place of non-judgment
  • myth of masculinity & meat
  • Patrik’s daily routine in food & training

I sincerely hope you enjoy this epic 3-hour adventure with the Armenian Viking, the Human Wolverine, the original vegan badass — my friend Patrik.

Peace + Plants,


Listen & Subscribe on iTunes | Soundcloud | Stitcher

Special thanks to Deftigman Obscura for graciously allowing me use of his amazing photography in today’s podcast. Check out his incredible work on his website & on Instagram.

I sincerely hope you enjoy the exchange.



Connect With Patrik: Website | Facebook | Twitter | Youtube

Background, Context & Reference:

Films & Videos:

Notable People Discussed in today’s podcast:

Related Podcasts You Might Enjoy:

Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson.

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  • Stephen Brown says:

    “My strength needs no victims.” Damn

  • Sarah M says:

    What an incredible human! This is definitely an episode that deserves re-listening to.

  • Nate justice says:

    Loved this episode and it was exactly what I thought it would be and so much more. Thank you for sharing this amazing “Vulcan mind meld” with us. I also noticed that in your show notes the link to earthlings takes you to Amazon which is crazy over priced at $60 American vs. the official link which is only $14.99 Thanks for sharing this with the world! Vegan is viral and your definitely helping!

  • Rich E. says:



  • Tommy F says:

    Patrick is such an inspiration! This was a great podcast, charting his journey through so many ups and downs with his diet evolution.. ultimately realizing that meat and dairy were debilitating him. As thriving Vegans, we often get the puzzled look from the socially conditioned masses, that how can we be so fit, yet not consume any animal products? This is where the myth and deception fall off the slippery slope held together by antiquated slogans like “Milk does a body good” and “Beef is what’s for dinner”.

    With Patrick’s ambassadorship and now the newly crowned Mr. Universe.. it’s obvious that everyone is going to need to rethink the false notion, that animal products somehow are a requirement to muscle development.


  • Ann says:

    Sooo glad you interviewed Patrik! When he appeared on stage with you doing that yoke walk thing I tried to find out more about him, but found only sites in German which I can’t read. Thanks for sharing such an interesting human with the English speaking world!

  • Mandy says:

    I loved this…I have found another hero in Patrik…another wonderful conversation. THANK YOU xxx

  • EvaVeggie says:

    I enjoyed this episode immensely! Being German myself, I had no idea this guy also speaks English so well! What an interesting and thoughtful person. He has a great story to tell and his compassion is inspiring. His heart truly is his biggest muscle!

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