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Relay Freak Out

Gotta love Gold Medal Mel Stewart.  Check out his home video taken poolside during the 4x100 freestyle relay.If you are a fan of swimming, check…
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August 11, 2008
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Training Update

I'm back into a heavy training rotation and feeling very strong after my recovery week.I rode 96 miles on Saturday and felt totally tapered.  Could…
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August 11, 2008
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Lezak is God

Best.  Relay.  Ever.  Supplants my memory of Bruce Hayes holding off Michael Gross of Germany in the final leg of the men's 4x200 free relay…
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August 11, 2008
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Lactate Testing

Reporting in with results from my lactate testing this past Tuesday.  Happy to report HUGE improvements in my aerobic capacity from my last test 3…
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August 8, 2008
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Gary Blogs for the LA Times

My favororite outspoken and colorful swimmer Gary Hall Jr. is now blogging for the LA Times.  Check out his first post here.At age 33, Gary…
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August 6, 2008
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Its Contagious

Check out this book review from the Sunday NY Times on "Off The Deep End: The Probably Insane Idea That I Could Swim My Way…
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August 4, 2008
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Training Update

I'm coming off a rest week cycle (13 hours of training last week as opposed to 25 hours the week prior) in my training for…
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August 4, 2008