In a previous post last week, Jason and I brewed up a fruit based-based veggie-mix. Today we walk you through a vegetable-based brew in the…

Something happened yesterday. Something big. If you have been following along, you know that I have been staying with Jason Lester here in Kona. Jason…

This was a BIG DAY -- double run day with two 2 hour runs for a total of almost 30 miles of running today. Seems…

Thought you'd enjoy some video from our ride on Wednesday doing climbing repeats up to Waimea. It was a beautiful hot day on the northern…

If you read my previous post, you know (or maybe you already know) that today is a very auspicious spiritual day on many levels. I…

Jason and I check in from Kona and talk swag and training. Only about 2 weeks out from the 2009 Ultraman World Championships!

Here's a video Jason and I put together on a recent shop at the local natural foods market. We talk plant-based whole food nutrition and…

I'll be posting soon on more training & nutrition stuff from Hawaii, but wanted to take a brief departure to ponder and share the importance…

Today Jason Lester and I headed out on a 3hr ride up the Queen K from Keahou to Waikoloa Village and back. The focus of…