Ben Greenfield On Optimizing Endurance Training

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Ready to get your athletic geek on? Ask and ye shall receive.  The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more.

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SHOW NOTES

For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Ben Greenfield’s “Become Superhuman” Event in Spokane, WA, March 8-9, 2013. Use the code “RICHROLL” and get $50 off the $297 attendance fee.

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