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admin

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Today…Swimming

Just swam 8200 yards.  My longest swim workout in 20 years.  8000 broken every 2000 with 15 seconds rest, then 200 warmdown.  Can't say I…
admin
October 9, 2008
Blog

40 Mile Run Recap

I smoked that 40 mile run like a cheap cigar.Have to say, the experience of doing my first 40 mile run exceeded my expectations on…
admin
October 6, 2008
Blog

Training Update

I just completed a ridiculously intense 2 weeks of training, with a spotlight on running -- crunch time to get me ready for that Ultraman…
admin
September 29, 2008
Blog

40 Mile Run — Say What!?!?

Got some good feedback from my coach Chris Hauth today -- seems I'm progressing nicely in prep for Ultraman, which is now just a little…
admin
September 23, 2008
Blog

Podcasts

Many people ask me,  "How do you handle the mental drudgery on your 7 hour+ rides?"In general, I don't find it to be that difficult.…
admin
September 15, 2008