“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it's circumstances.…
“It's an amazing opportunity when you develop the ability to observe yourself.” Julie Piatt Do you think a healthy vegan lifestyle means giving up your favorite…
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
“Peak performance equals sustainably getting the most out of yourself and feeling good about it." Brad Stulberg Plenty has been written about achieving peak performance…