At the highest echelon of elite performance, what differentiates those standing on podiums from those looking up from below? In the world of swim-bike-run, the…
adminJanuary 12, 2023
On the cusp of my 40th birthday, I was your average couch potato. 50 pounds overweight. Dazing out in front of the television with a…
adminNovember 24, 2022
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility…
adminOctober 24, 2022
There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul,…
adminOctober 20, 2022
What practices should one adopt now to live longer, stronger, more agile, cognitively fit and simply better than previously thought possible? Healthspan extension may pique…
adminAugust 1, 2022
Today we wade neck-deep into the waters of veganism—an admittedly emotive, often divisive topic for many. Fear not however, as these waters are warm, thanks…
adminMarch 28, 2022
It's one thing to go vegan. It's another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another…
adminFebruary 28, 2022
A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement's most influential…
adminJanuary 20, 2022
Beyond politics and religion, few topics are more hotly debated than nutrition. But when we consider the totality of health—not just human health, but the…
adminNovember 1, 2021
We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer. But if you ask today's…
adminAugust 2, 2021
It's hard to predict success in the real world. But there's a reason why some people thrive -- even when things get hard. But what…
adminJanuary 4, 2021
