“No one else is responsible for your well being...take control of your own health.” John Lewis Beyond the chiseled arms and imposing six-foot six physique,…
adminDecember 5, 2016
“If you want extreme results, you need to do extreme things.” Andrew "Spud Fit" Taylor One of the great privileges of hosting this podcast is…
adminNovember 21, 2016
Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life
“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth This week marks the highly…
adminNovember 14, 2016
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.” Shalane Flanagan There are people…
adminSeptember 11, 2016
“Surrounding yourself with people that encourage and support the things that make you happy and keep you healthy and excited about life—I think that’s so…
adminAugust 28, 2016
There’s nothing I can do — it’s genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far…
adminAugust 14, 2016
“I get plenty of protein just from the plants that I'm eating, and I think there is a huge misconception about how much protein we…
adminJuly 17, 2016
“Follow your passion. We all have fears…if you're too afraid, find someone that will support you and help you do what you are passionate about…
adminJune 19, 2016
“A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the value of an incredible night's…
adminMarch 20, 2016
“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our…
adminFebruary 24, 2016
“To contend that eating plant-based is too expensive is simply blind contempt prior to first-hand investigation.” There is a very powerful, entrenched notion that eating…
adminJanuary 31, 2016
