Change is not the exception, it’s the rule. From social disruptions like economic recessions, pandemics, and new technologies to individual life changes, transformation—both good and…
adminAugust 28, 2023
How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing…
adminMarch 7, 2022
The many benefits to cultivating a spiritual practice are obvious to those with experience—but it's a pursuit too long dismissed by skeptics and scientists. That…
adminJanuary 10, 2022
The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around…
adminAugust 23, 2021
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what…
adminMay 10, 2021
You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with…
John EmeryJuly 20, 2020
We equate the new year with potential energy. It’s an opportunity to re-evaluate one’s trajectory. A permission grant to chart a new course of self-discovery.…
adminJanuary 9, 2020
“What we’re seeing with meditation is that when we get out of our own way, our brains naturally work better and we can really start…
adminOctober 6, 2019
“Consciousness is a seed. A seed of infinity with no specific identity and the same vast potential as a seed.” Guru Singh Newly rebranded from Guru…
adminSeptember 19, 2019
“Sometimes, we have to completely let go of intuitions that are actually giving us false information about reality.” Annaka Harris What is consciousness? How does…
adminAugust 11, 2019
“Simply put, humans are not wired to be constantly wired.” Cal Newport It's become increasingly harder to just put the phone down. Because the latest apps…
adminJune 10, 2019
