When you hear the term ‘hypnosis’ what immediately springs to mind?
Is it a swinging clock? Old-timey parlor tricks? Or some sort of Hollywood movie control tactic?
Hypnosis is unfortunately a loaded term, one I admittedly met with skepticism. But as you’ll soon discover, clinical hypnosis, as opposed to ‘stage’ hypnosis, is a genuine and efficacious therapeutic protocol that induces a unique brain state—one that can be leveraged to improve everything from sleep states to high performance. It can be a powerful tool against addiction. And hypnosis has proven efficacious in the alleviation of trauma-related symptoms such as anxiety, chronic pain, and more.
Here to help us better understand the power of scientific hypnosis is the world’s leading researcher and clinician in the field, Dr. David Spiegel.
Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, 170 book chapters, and a whopping 13 books on the subject of hypnosis and related topics.
So set aside your preconceived notions regarding what hypnosis “is” and “is not”—and prepare to be amazed.
“People worry that hypnosis means losing control. It doesn’t. It means enhancing control of your brain and your experience.”
– DR. DAVID SPIEGEL
A retrospective on all things hypnosis through the lens of hard science and and neurobiology, Dr. Spiegel explains hypnosis, distinguishes the ‘stage’ variety from the clinical definition, and dispels the many myths associated with the field.
We discuss the many efficacious use cases for hypnosis, and a process Dr. Spiegel calls tranceformation.
We also dive into what exactly transpires in the brain during a hypnotic state. The differences between hypnosis, mindfulness, visualization, and so-called flow states. Why some people are more hypnotizable than others. The critical role that breath plays in hypnosis. How hypnosis can be used to induce an optimal state of high performance. The mind-body connection incident to hypnosis. And the efficaciousness of hypnosis-induced court testimony.
Finally, Dr. Spiegel imparts helpful tools for self-hypnosis and a simple test to gauge your own receptivity to hypnosis.
Special Offer: in gratitude for his appearance on the podcast, Dr. Spiegel is offering a special discount on the Reveri mobile app, a self-hypnosis tool that was developed by Dr. Spiegel and his lab at Stanford, which is available in both iOS and Android*. Visit reveri.com/richroll. From there, you will be entitled to purchase a yearly or lifetime membership at a reduced price. I receive no benefit or remuneration from this offer—it’s simply a gift to you for listening and perhaps a nudge to check it out.
*During the podcast, Dr. Spiegel states that Reveri is only available on iOS. However, the Android app goes live this week.
I thoroughly enjoyed my time with Dr. Spiegel—please enjoy what I think you will find to be a truly fascinating, potentially life-altering conversation.
Peace + Plants,
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- Connect with Dr. Spiegel: About
- Huberman Lab: Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel
- Reveri: self-hypnosis
- NPR: Dr. Spiegel On Living Beyond Limits
- Stanford: “Tranceformation:” David Spiegel on how hypnosis can change your brain’s perception of your body
- Stanford: Spiegel’s road to Stanford Medical School began with a California dream
- Stanford: Study identifies brain areas altered during hypnotic trances
- Stanford: Teaching patients in pain self-hypnosis could help curb the opioid crisis, Stanford researcher says
- New York Times: Is Hypnosis All in Your Head? Brain Scans Suggest Otherwise
- New York Times: Using Hypnosis to Gain More Control Over Your Illness
- TIME: How Hypnosis Works, According to Science
- TIME: The Secret of How Hypnosis Really Works
- The Vindicated: Has Hypnosis Finally Been Vindicated by Neuroscience?
- BBC: The medical power of hypnosis
- PsyPost: New study sheds light on cognitive mechanisms linked to hypnosis
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