We love to celebrate Olympians as superheroes. It's important to remember they are human beings. In today's episode of the podcast, Adam Skolnick and I…
adminAugust 5, 2021
What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk it all…
adminFebruary 8, 2021
You can't grow if you don't confront that which limits you. So face it. Ask for help. Have the hard conversations. Commit to the work.…
adminJanuary 11, 2021
Becoming an Olympic medalist doesn't tell the story. It wasn't until the klieg lights dimmed that she was compelled to meet herself. The inner journey…
adminDecember 14, 2020
How do world-class athletes, artists and top business leaders organize their inner lives to expand the edges of their potential? What are the frameworks and…
Beth HallOctober 5, 2020
I’ve had the pleasure of conversing with many an Olympian over the years, each with a uniquely impressive journey from obscurity to heights most can’t…
John EmeryAugust 17, 2020
“You don’t have to be intersex to be able to relate to my story. Everyone is going through something they don’t feel like they can…
adminDecember 23, 2019
“The biggest problem we all face is the story that we tell ourselves of what our lives have been. It’s keeping us in a box.…
adminJuly 25, 2019
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.” Lisa Damour, PhD Today’s expedition…
adminApril 29, 2019
"The opposite of addiction isn't sobriety. It's connection." Johann Hari Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And…
adminJanuary 15, 2019
"It's not just about living longer, it's about feeling better and improving the quality of life." Dr. Dean Ornish Today we explore what it truly…
adminDecember 16, 2018
