As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? These nuanced questions are far more…
adminMay 22, 2023
When it comes to living better and longer, how can we actually prevent chronic disease? And what role does emotional health play in the longevity…
adminMarch 20, 2023
It's never too late to overcome addiction, eat healthier, get fit, or transform your life wholesale. Today's guest is a living testament to this sentiment.…
adminJanuary 23, 2023
At the highest echelon of elite performance, what differentiates those standing on podiums from those looking up from below? In the world of swim-bike-run, the…
adminJanuary 12, 2023
Hormones are the body's chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand…
adminNovember 28, 2022
On the cusp of my 40th birthday, I was your average couch potato. 50 pounds overweight. Dazing out in front of the television with a…
adminNovember 24, 2022
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility…
adminOctober 24, 2022
What practices should one adopt now to live longer, stronger, more agile, cognitively fit and simply better than previously thought possible? Healthspan extension may pique…
adminAugust 1, 2022
They say age is just a number—but I believe aging is a perspective. Aging can harden you to long-held beliefs that don’t serve you—or it…
adminJune 23, 2022
The ecosystem of bacteria, viruses, and fungi that live in and on our bodies impact all aspects of health from our immunity to our mood—including…
adminMay 16, 2022
Over the last decade, I've dedicated countless episodes to the impact of diet & lifestyle on overall well-being. However, I had yet to deeply explore…
adminMay 9, 2022
