The ecosystem of bacteria, viruses, and fungi that live in and on our bodies impact all aspects of health from our immunity to our mood—including…
adminMay 16, 2022
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised…
adminJanuary 13, 2020
“The biggest problem we all face is the story that we tell ourselves of what our lives have been. It’s keeping us in a box.…
adminJuly 25, 2019
Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…
adminApril 23, 2019
"I went voiceless because they're voiceless." James Aspey Why do we love dogs, eat pigs and wear cows? Dr. Melanie Joy coined this phenomenon speciesism. James…
adminFebruary 19, 2019
"It's not just about living longer, it's about feeling better and improving the quality of life." Dr. Dean Ornish Today we explore what it truly…
adminDecember 16, 2018
“I knew I had to change everything in my life if I wanted to live.” Charlie Jabaley He dreamed of being a professional athlete. But…
adminJanuary 7, 2018
“If you ever get a second chance for something, you've got to go all the way.” Lance Armstrong Everyone has highs. Everyone has lows. But…
adminNovember 12, 2017
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones —…
adminJune 18, 2017
"There are two kinds of cardiologists: vegans and those who haven't read the data." Dr. Kim Williams, MD President, American College of Cardiology Imagine four…
adminMarch 12, 2017
“No one else is responsible for your well being...take control of your own health.” John Lewis Beyond the chiseled arms and imposing six-foot six physique,…
adminDecember 5, 2016
