"The opposite of addiction isn't sobriety. It's connection." Johann Hari Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And…
adminJanuary 15, 2019
"It's hard to beat the person that won't quit." Lindsey Vonn What's it like to be the very best in the world at something? Today I…
adminNovember 18, 2018
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it's circumstances.…
adminOctober 28, 2018
“If we don't allow ourselves to be imperfect we will never get good.” Guru Singh Welcome to another edition Guru Corner -- a spiritual version of my…
adminOctober 25, 2018
“Our kids don't need the burden of our happiness on top of theirs." KJ Dell'Antonia As every parent will attest, it's so easy to sublimate…
adminOctober 7, 2018
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day…
adminJune 24, 2018
“Balance is overrated. Forget about being balanced and work on being present.” Dr. Michael Gervais What are the consistent behavioral themes across the spectrum of…
adminMay 13, 2018
“Life is going to catch up to your practice.” Light Watkins We all want to be happy. So why is it so elusive? The problem isn’t…
adminApril 1, 2018
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
adminMarch 25, 2018
“Who are we if we disconnect from the prince / princess paradigm?” Julie Piatt Today’s podcast is the last in my series of open panel…
adminDecember 7, 2017
“Let us revere the one who loves others deeply, loves himself deeply, and has a dream that he is inspired to live with and by…
adminOctober 29, 2017
