It seems human to yearn for more—more meaning, more fulfillment, more time, more happiness, more, more, and then some more of it. Some seek contentment…
Why can some people change and others cannot? What are the determining variables that spark growth and expansion? Transformation—the how, when, and why of change—is…
How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing…
The many benefits to cultivating a spiritual practice are obvious to those with experience—but it's a pursuit too long dismissed by skeptics and scientists. That…
We're incessantly fed a doom-and-gloom narrative. But there is great beauty in humanity. Focus on matters high-minded—because what and who you place your attention upon…
Today we’re going take some of life’s biggest questions, toss them into a Vitamix, press hyperblend, and whip up a Metaphysical Milkshake. My sous chefs…