Rich sits down with two-time Olympian and NBC Sports track and field analyst Kara Goucher to talk about the Nike Oregon Project scandal, the mistreatment…
adminMarch 21, 2024
What is a world-record-holding, 2:17 marathoner with a family and a full-time job's key to success? It's not his steadfast dedication to his craft, his…
adminFebruary 20, 2023
Today I'm joined by my friend, coach, and frequent podcast guest Chris Hauth, along with Former Navy SEAL Ryan “Birdman” Parrott, and former US Army…
adminJanuary 2, 2023
The heart and soul of this podcast is personal transformation—and today's story of metamorphosis is one of the most compelling, improbable, and inspirational tales I…
adminAugust 29, 2022
Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for…
adminAugust 11, 2022
How do you transform plateaus into launching pads? How do you turn your inner critic into an advocate? And most of all, how do you…
adminJuly 11, 2022
What does a celebrity mentalist have to teach us about a high-performance mindset? The answer is more than you'd imagine. In addition to astonishing 'mind-reading'…
adminApril 11, 2022
At any moment, your life could turn upside down. When tragedy strikes, what do you do? How you navigate events beyond your control reveals character.…
adminDecember 13, 2021
A central theme of my podcast is the power of a plant-based diet to enhance the quality of life for both the individual and the…
adminOctober 4, 2021
How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit?…
adminJune 14, 2021
When you hear the words “professional runner” what image pops into your head? Most likely it’s some version of a skinny white male in tiny…
John EmeryAugust 3, 2020
