“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.” Gemma Newman Recorded live during…
adminJune 20, 2019
“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness,…
adminApril 25, 2019
“Getting people better doesn't come from scientific papers. It's about creating actionable information.” Rangan Chatterjee MD The developed world is mired in a cataclysmic epidemic…
adminJuly 1, 2018
“Food is the single greatest tool we have in the fight against Alzheimer’s.” Team Sherzai While other major diseases are in decline, deaths from Alzheimer's…
adminNovember 26, 2017
"I don’t think that people purposely want to live a life full of cruelty or necessarily want to add more greenhouse gases to the earth,…
adminNovember 22, 2015
Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health…
adminAugust 18, 2013
Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold…
adminMay 22, 2012
Finding Ultra by Rich Roll - Excerpt Very excited to share a free excerpt of my book, which is finally available for sale! Courtesy of…
adminMay 1, 2012
