May 13, 2018 | In Search of Mastery With Dr. Michael Gervais: How To Develop A High Performance Mindset “Balance is overrated. Forget about being balanced and work on being present.” Dr. Michael Gervais What are the consistent behavioral…
October 23, 2016 | Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery “There’s no such thing as a big moment, there’s just another moment.” Michael Gervais At the highest echelon of elite…
December 21, 2014 | High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life “Everyday we have the opportunity to create a living masterpiece.” Michael Gervais At the highest echelons of sport, all the…
March 19, 2019 | The Paradox of Passion With Brad Stulberg & Steve Magness “There is both good passion and bad passion. And what direction your passion takes is largely up to you.” Brad…
December 2, 2018 | Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear “If you’re going to make a film, it should be about something that is incredibly meaningful to you.“ Chai Vasarhelyi If…
October 28, 2018 | James Clear On Why Habits Are The Compound Interest of Self-Improvement “True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire…
June 24, 2018 | How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work “Some days it just flows and I feel like I’m born to do this, other days it feels like I’m…
April 8, 2018 | Alex Hutchinson On Redefining The Limits of Human Performance “In a wide variety of human activity, achievement is not possible without discomfort.” Alex Hutchinson Let’s talk about limits. What…
April 5, 2018 | Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend “I believe there is a champion in all of us. No matter the circumstances, each and every human being should be…
November 23, 2017 | Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months “Stay healthy, stay motivated and be positive.” Chris Hauth Today, I am once again joined by Chris Hauth (@AIMPCoach) for…
October 19, 2017 | Ask Me Anything: Rich Roll On Training, Racing & Service “When I can be in the headspace of service — am I giving? How can I give better? — then…
September 6, 2017 | ÖTILLÖ! Meeting Nature Writ Large “This is our day. Now let’s make the best of it versus comparing ourselves to others or our expectations.” Chris…