May 13, 2018 | In Search of Mastery With Dr. Michael Gervais: How To Develop A High Performance Mindset “Balance is overrated. Forget about being balanced and work on being present.” Dr. Michael Gervais What are the consistent behavioral…
October 23, 2016 | Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery “There’s no such thing as a big moment, there’s just another moment.” Michael Gervais At the highest echelon of elite…
December 21, 2014 | High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life “Everyday we have the opportunity to create a living masterpiece.” Michael Gervais At the highest echelons of sport, all the…
March 19, 2020 | Taking Care In The Time of Coronavirus “Restriction kindles creativity; and crisis the opportunity for growth.” Rich Roll A diversion from my typical format, today I sit…
December 9, 2019 | Breaking Boston: Scott Fauble Is Leading American Marathoners Into The Olympics “Good and fast are not the same thing.” Scott Fauble For the vast majority of us, besting our 26.2 personal…
August 21, 2019 | Gwen Jorgensen’s Champion Mindset: Big Dreams, Taking Risks & Following Your Heart “It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as…
March 19, 2019 | The Paradox of Passion With Brad Stulberg & Steve Magness “There is both good passion and bad passion. And what direction your passion takes is largely up to you.” Brad…
December 2, 2018 | Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear “If you’re going to make a film, it should be about something that is incredibly meaningful to you.“ Chai Vasarhelyi If…
October 28, 2018 | James Clear On Why Habits Are The Compound Interest of Self-Improvement “True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire…
June 24, 2018 | How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work “Some days it just flows and I feel like I’m born to do this, other days it feels like I’m…
April 8, 2018 | Alex Hutchinson On Redefining The Limits of Human Performance “In a wide variety of human activity, achievement is not possible without discomfort.” Alex Hutchinson Let’s talk about limits. What…
April 5, 2018 | Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend “I believe there is a champion in all of us. No matter the circumstances, each and every human being should be…