A diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.
For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our four children. She is the author of three bestselling vegan cookbooks and hosts both the For The Life of Me podcast and Water Tiger, her online spiritual community. In addition, she is the founder and ‘Mother Arc’ of SriMu, her recently launched plant-based cheese start-up.
This is a conversation about exercising care and self-care as we delicately wade through these most unprecedented waters.
It’s about replacing fear, anxiety and uncertainty with acceptance. Surrender. Creativity. Faith. And self-inquiry.
It’s about navigating calamity with grace. Finding the opportunity in crisis.
It’s about leaning into what is to reflect more deeply on our lives. And mindful response over reflexive reaction.
And finally, it’s about seizing sequestration to contemplate a better path forward for ourselves, future generations, and the planet.
Without minimizing the severity of what is and what is to come, may we come together now — in this virtual space — to grow.
Because we’re in this together. And together we are stronger.
As always, subscribe and listen on Apple Podcasts and Spotify and you can also listen on YouTube (Audio Only).
May you find comfort in this exchange.
Peace + Plants,
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- Connect with Rich: Instagram | Twitter | | YouTube | Facebook
- Connect with Julie: SriMati.com | Instagram | Twitter | Facebook
- Plantpower Meal Planner: meals.richroll.com
- SriMu Artisanal ‘Not Cheese’: SriMu.com
- Remote AA Meetings: aaonlinemeeting.net | aa-intergroup.org | livingnowgroup.com | NY Intergroup Directory
- Los Angeles AA: Online Meeting Directory
- Must Read: Coronoavirus: Why You Must Act Now
- NY Times: A Brain Hack to Break the Coronavirus Anxiety Cycle
- TED: Why COVID-19 Is Hitting Us Now — And How To Prepare For The Next Outbreak
- Heartward Sanctuary: What if the Virus is the Medicine?
- Imperial College: COVID-19 Report
- Making Sense Podcast: How Should We Respond to Coronavirus? (Sam Harris + Nicholas Christakis)
- Professor Jeremy C. Young: Twitter Thread on Imperial College Report on COVID-19
- Michael Gervais: Managing Our Minds In These Uncertain Times
- COVID-19 Science: Twitter Follows
- David Sinclair, PhD COVID-19 Updates on Twitter & Instagram
- CDC: Coronavirus Resources
- Harvard Medical School: Coronavirus Resource Center
- True Health Initiative: COVID-19 Resources
- Psychology Today: What COVID-19 Can Teach Us About Mindfulness
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Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Hari Mathis, Tyler Piatt & Trapper Piatt.
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