Best.  Relay.  Ever.  Supplants my memory of Bruce Hayes holding off Michael Gross of Germany in the final leg of…

Reporting in with results from my lactate testing this past Tuesday.  Happy to report HUGE improvements in my aerobic capacity…

My favororite outspoken and colorful swimmer Gary Hall Jr. is now blogging for the LA Times.  Check out his first…

Check out this book review from the Sunday NY Times on “Off The Deep End: The Probably Insane Idea That…

I’m coming off a rest week cycle (13 hours of training last week as opposed to 25 hours the week…

Check out this interesting article in today’s LA Times on doping.  It offers a rather unique perspective from Mark Sisson,…

I love my Newton Running Shoes ! These shoes are the latest in running technology created by a small start…

Dara has really stirred the pot. Say what you will, but I choose to believe that she’s clean until proven…

Welcome to Jai Ultra! I have created this blog to bring you the latest news in Triathlon, Swimming, Cycling and…