Rich is joined by Hakim Tafari, a master of mindfulness and curator of culture, to discuss the effects of mindful movement on mental health and…
adminSeptember 16, 2024
We live in a culture where identity is inextricably linked to career—but who we are is not what we do. And work is not a…
adminSeptember 2, 2021
When you hear the words “professional runner” what image pops into your head? Most likely it’s some version of a skinny white male in tiny…
John EmeryAugust 3, 2020
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This is just me. I’m super flawed, I’m…
adminOctober 24, 2019
Natural lifestyle coach & barefoot runner Tony Riddle dropped by to help me unlearn everything I thought I knew about how to run -- and…
adminAugust 21, 2019
"Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it."…
adminJanuary 22, 2019
"Getting out is the first step." Catra Corbett If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a real-life Wonder Woman. Definitely one…
adminDecember 9, 2018
“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why not celebrate it? Why not…
adminJanuary 11, 2018
“Allowing fear of failure to prevent action is the failure.” Most is life is about showing up. So just begin. And stay out of the…
adminMay 1, 2016
If you are a consistent listener to this show, then you know very well that my goal is to elucidate the experience, insights and knowledge…
adminOctober 5, 2014
I had to put my dog down the other day. I want to tell you about it. It might seem unrelated to introducing today's podcast…
adminMarch 31, 2014
