“No one else is responsible for your well being...take control of your own health.” John Lewis Beyond the chiseled arms and imposing six-foot six physique,…
adminDecember 5, 2016
“All the instructions have been written for everybody on the planet. I just didn’t find an instruction book until I almost died.” Chris Davis This…
adminMay 22, 2016
"I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let them. That's what…
adminDecember 6, 2015
"Music is a weapon for me. I want to feel myself bleeding." Jeff Castelaz Jeff Castelaz is a big deal in the music biz. A…
adminOctober 4, 2015
"If you're a professional athlete, and after the game you're eating at the same place that somebody in the audience is eating at? You're making…
adminSeptember 27, 2015
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back,…
adminApril 19, 2015
“Outside of an emergency medical condition that requires an urgent intervention, I have never seen anything come close to providing the breadth and depth of…
adminApril 12, 2015
Wow! Last week's guest, T. Colin Campbell, got a huge response. It's only a week since publication and the episode is well on its way…
adminApril 14, 2014
This week we hit a huge milestone - 2 MILLION DOWNLOADS! Wow. I was blown away when we hit 1 million after about a year…
adminApril 7, 2014
Sometimes I feel like some kind of fringe conspiracy theorist. I didn't used to be this way, I promise. But the more I delve into…
adminNovember 25, 2013
Today on the show I chat with Thad Beatty, guitarist for the multi-platinum country duo Sugarland. In so many ways, Thad's story closely mirrors mine.…
adminSeptember 13, 2013
