“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back,…
“Outside of an emergency medical condition that requires an urgent intervention, I have never seen anything come close to providing the breadth and depth of…
Today on the show I chat with Thad Beatty, guitarist for the multi-platinum country duo Sugarland. In so many ways, Thad's story closely mirrors mine.…
In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and…