
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.” Shalane Flanagan There are people…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.” Shalane Flanagan There are people…
“As you cultivate empathy in your life the drive or compulsion to judge starts to evaporate.” Rich Roll Humans love duality. But there is great…
“Surrounding yourself with people that encourage and support the things that make you happy and keep you healthy and excited about life—I think that’s so…
“The best feedback is what we don’t want to hear.” George Raveling One of the most respected and revered figures in sport, George Raveling is…
“I think we need to have a more evenly dispersed innovation economy and we need to make sure that anybody, anywhere, with an idea has…
“To identify with others is to see something of yourself in them and to see something of them in yourself — even if the only…
“[E]go is the enemy of what you want and of what you have: Of mastering a craft. Of real creative insight. Of working well with…
“I get plenty of protein just from the plants that I’m eating, and I think there is a huge misconception about how much protein we…
“I’ve always felt the story of my life has been about being normal but on the fringes of abnormality, and it’s the fringes that separate…
“We have the ability to be a part of the kind of world we want to have or to be part of the destruction that…
“It’s about the ability to know yourself — to know your own personal limits and be inspired to push beyond those limits.” Colin O’Brady In…
“Nothing changes if nothing changes.” Unknown We’re back with what I like to call a mini-sode. Last week I posted a long-awaited installment of Ask Me Anything — RRP…
“Follow your passion. We all have fears…if you’re too afraid, find someone that will support you and help you do what you are passionate about…
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” Bruce Lee We’re…
“I so believe in unchecking all the boxes and then creating your own or just living in that fluid space where you’re redefining yourself everyday.”…
“It’s so much bigger than whether or not you want to eat a bag of potato chips; it’s really about our world and the future…