Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.
adminMay 19, 2025
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a…
adminJanuary 22, 2024
What are the limits of human performance? How can we reimagine sport to boost lifelong adoption? And what is the athlete's role in moving culture…
adminJuly 18, 2022
Physical prowess has little to do with power. True strength results from the courage to be vulnerable—and a commitment to emotional well-being. Today we explore…
adminApril 25, 2022
It's one thing to go vegan. It's another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another…
adminFebruary 28, 2022
A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement's most influential…
adminJanuary 20, 2022
A cornerstone of this podcast is the power of sport to catalyze personal and societal change, cultivate confidence, and ultimately transform lives. But what happens…
adminJune 28, 2021
Time in nature is powerful. It’s healing. It fosters community. Humanity's connective tissue, it shows you who you are and what you're capable of becoming.…
adminMay 3, 2021
How do world-class athletes, artists and top business leaders organize their inner lives to expand the edges of their potential? What are the frameworks and…
Beth HallOctober 5, 2020
When you hear the words “professional runner” what image pops into your head? Most likely it’s some version of a skinny white male in tiny…
John EmeryAugust 3, 2020
“I’ve always been a fighter. For some reason, I’ve always wanted to fight and prove that I was strong.” Laila Ali How do you find…
adminSeptember 22, 2019
