“What we consume as humans should be taken very seriously.” Dominick Thompson When did we decide it's "manly" to repress our emotions, oppress the weak…
adminJuly 23, 2017
"We’re at a very critical moment right now. There’s a lot of crazy stuff happening around us and it takes all the more awareness and…
adminJuly 6, 2017
“There are so many things that your body gives you clear signals for - you just need to understand the language it’s speaking.” Chris Hauth…
adminJune 21, 2017
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones —…
adminJune 18, 2017
"The body is no match for the power of the mind." JD Roth Despite our cultural obsession with weight loss, we've never been fatter.…
adminMay 14, 2017
“We must live together as brothers or perish together as fools.” Martin Luther King, Jr. Julie Piatt joins me for another mid-week installment of the podcast — a twist…
adminMarch 2, 2017
“We, ourselves, are an ecosystem and we’re intimately connected to the earth that we live on and everything that we do to it.” Rachel Carlton…
adminFebruary 6, 2017
“The mission is to educate people and I think the more we allow people to educate themselves the more they feel empowered to make lifestyle choices…
adminFebruary 1, 2017
This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back. So let's do all…
adminDecember 26, 2016
“No one else is responsible for your well being...take control of your own health.” John Lewis Beyond the chiseled arms and imposing six-foot six physique,…
adminDecember 5, 2016
“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Picking up where we left off…
adminNovember 28, 2016
