Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style…
adminOctober 30, 2023
When it comes to vetted, peer-reviewed nutrition research, there is way more consensus than there is controversy. Here to guide us toward an evidence-based, rational…
adminAugust 14, 2023
The shapeshifter of elite endurance sports, today's guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who…
adminJuly 3, 2023
How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology-dependence, sedentary living, and other…
adminJune 26, 2023
One of the greatest basketball players of all time with a seemingly endless slew of astonishing accolades, today’s guest needs no introduction. But for those…
adminJune 19, 2023
In the U.S. alone, one person dies every 33 seconds from cardiovascular disease. Over 650,000 people die of heart disease in the United States every…
adminJune 5, 2023
As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? These nuanced questions are far more…
adminMay 22, 2023
We are approaching a significant tipping point for human and planetary health. Despite the breakneck pace of innovation and technology striving to solve these problems,…
adminApril 24, 2023
Food policy reform isn't just about improving nutrition, it's about social justice and taking responsibility for stewarding solutions that prioritize environmental sustainability. These are powerful…
adminApril 3, 2023
When it comes to living better and longer, how can we actually prevent chronic disease? And what role does emotional health play in the longevity…
adminMarch 20, 2023
How do you live a truly ethical life? Furthermore, what are the ethical obligations we have to others? Animals? The planet? Today’s guest has dedicated…
adminJanuary 30, 2023
