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The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity

By January 1, 2024March 12th, 2024No Comments
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Episode #804



With the new year comes a sense of new possibility and promises of self-betterment.

Most of us resolve to improve our health, fitness, and well-being in one way or another. For some that New Year’s promise results in lasting changes. For others, it leads to short-lived and less-than-stellar results.

Growth is never instantaneous. It’s messy. Non-linear. And there is no one-size-fits-all solution. But I do believe there are certain principles that, when practiced with discipline, can and will move the needle. 

It is in this spirit I invite you to join The Living Proof Challenge: a no-cost, science-based habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, enhance mental health, and promote longevity.

Designed and tested by Simon Hill—nutrition expert, physiotherapist, recurring podcast favorite, and host of The Proof podcast—this free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel overall well-being with staying power.

Today we break it down, step-by-step.

“Our daily choices can have lasting consequences on our bodies. I want to empower people to make good decisions about their health.”


Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology.

The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE.

The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Note: Our partner InsideTracker is encouraging everyone to join the Living Proof Challenge by offering 25% OFF all InsideTracker tests with the code RICHROLL. In addition, all challenge participants are eligible for more partner discounts relevant to the challenge, which you will find in the Living Proof Challenge materials at

Final Note: Simon was kind enough to provide comprehensive evidentiary support for his many statements throughout the podcast. For those who desire to dig deeper into the science, click the ‘References’ tab below.

Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools.

And Simon has provided us with just that.

Peace + Plants,

Listen, Watch, & Subscribe

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner.

For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.

Recommended Supplements

Nutrition References

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Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional audio engineering by Cale Curtis and additional music by Moby; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg, Grayson Wilder & Gizelle Peters; video clips for social media are created by AJ Akpodiete; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.

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