What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors.…
adminMarch 11, 2018
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones —…
adminJune 18, 2017
“My philosophy is that life is all about learning and growing, and that life can be a real adventure of learning, growing, compassion, and joyfulness."…
adminMay 28, 2017
There’s nothing I can do — it’s genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far…
adminAugust 14, 2016
“I so believe in unchecking all the boxes and then creating your own or just living in that fluid space where you’re redefining yourself everyday.”…
adminJune 5, 2016
"I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let them. That's what…
adminDecember 6, 2015
"If you're a professional athlete, and after the game you're eating at the same place that somebody in the audience is eating at? You're making…
adminSeptember 27, 2015
"The search for the authentic self is the essence of recovery." Adam Sud I love the everyman stories. Adam Sud isn't famous. He's not a world-class…
adminSeptember 9, 2015
“Fixing the way I thought about myself and what is possible changed my life—more than plants, more than running, more than any of these things—it’s…
adminJune 14, 2015
This week marks the return of Garth Davis, MD — a veteran weight loss surgeon who took it upon himself to determine exactly why so…
adminMay 31, 2015
“Our planetary problems are perilous and profound. The U.S. is the most prosperous nation on Earth, yet we have never been more unhealthy. The standard…
adminMay 1, 2015
