Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results.…
adminJanuary 6, 2022
We love to celebrate Olympians as superheroes. It's important to remember they are human beings. In today's episode of the podcast, Adam Skolnick and I…
adminAugust 5, 2021
For too long, talking about mental health has been a social taboo. Shame prevents confronting our struggles. The pressure of our daily lives exacerbates the…
adminJuly 8, 2021
Working out offers a healthy path towards self-actualization. But it can also be used to avoid 'working in', perpetuating denial of that which must be…
adminApril 15, 2021
Meaningful conversation matters. Now more than ever. Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on…
adminDecember 28, 2020
Becoming an Olympic medalist doesn't tell the story. It wasn't until the klieg lights dimmed that she was compelled to meet herself. The inner journey…
adminDecember 14, 2020
“We're not talking about a 2-hour workout...” A few weeks ago I traveled north to Lake Tahoe for an intense 48-hour high altitude training camp…
adminAugust 27, 2017
“If you don’t have patience the best athlete will not be able to materialize.” Chris Hauth Today I am joined by Olympians Chris Hauth and Caroline Burckle…
adminAugust 17, 2017
