This was a BIG DAY -- double run day with two 2 hour runs for a total of almost 30 miles of running today. Seems…
adminNovember 13, 2009
If you read my previous post, you know (or maybe you already know) that today is a very auspicious spiritual day on many levels. I…
adminNovember 11, 2009
Jason and I check in from Kona and talk swag and training. Only about 2 weeks out from the 2009 Ultraman World Championships!
adminNovember 11, 2009
Here's a video Jason and I put together on a recent shop at the local natural foods market. We talk plant-based whole food nutrition and…
adminNovember 11, 2009
I'll be posting soon on more training & nutrition stuff from Hawaii, but wanted to take a brief departure to ponder and share the importance…
adminNovember 11, 2009
Today Jason Lester and I headed out on a 3hr ride up the Queen K from Keahou to Waikoloa Village and back. The focus of…
adminNovember 9, 2009
Jason Lester and I give you a little taste of our training from Sunday November 8 out here in Kona, with a brief cameo from…
adminNovember 9, 2009
Jason Lester discusses his disability as we tackle the Koloko climb in Kona. What an inspiration!
adminNovember 8, 2009
Here's a little video my little bro and Kona roomie Jason Lester threw together today. A little nutrition after our 3 hour run out on…
adminNovember 6, 2009
Wow - I keep promising to update the blog but have been so insane the last few weeks it just keeps getting pushed aside...So much…
adminNovember 5, 2009
