We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere mortals.
From the outside looking in, Tim Tollefson is one such example.
One of the world’s most successful ultra-runners, Tim has a slew of impressive race victories to his name. These accomplishments matched with his winning smile and handsome looks would lead anyone to believe that he’s an exemplar of strength and health.
But behind it all, Tim has waged a private, two-decade-long battle with body dysmorphia and disordered eating that not only compromised his athleticism, but completely debilitated him, producing a never-ending cycle of anxiety, loneliness, and self-hatred.
“To wish you were someone else is to waste who you are.”
– TIM TOLLEFSON
Today Tim shares his experiences and the path he’s forged to reclaim his sense of self-worth and balance in a world (and sport) that pushes us to extremes.
He opens up about his decision to go public with his struggles, the role of social media in perpetuating negative body image, the tools he uses to uphold a positive relationship with food and his body, and the power of community in the recovery process.
If you are struggling with an eating disorder and are in need of support, please reach out to the National Eating Disorders Association. For a 24-hour crisis line, text “NEDA” to 741741.
In a world inundated with diet speak, honest and authentic conversations about food and loving our bodies are more important than ever. I have so much respect for Tim’s strength, courage, and vulnerability.
This one is powerful.
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- Connect with Tim: Website | Facebook | Twitter | Instagram
- COROS: Tim Tollefson: What Goes Unsaid
- UltraSignUp: Tim Tollefson
- Strava: Tim Tollefson
- Mammoth Trail Fest: About
- IRunFar: A Lifetime of Learning for Tim Tollefson at UTMB
- TrailerRunner: Ultrarunner Tim Tollefson shares mental health challenges in new film
- Outside: Ultrarunner Tim Tollefson Opens Up About His Struggle with Body Dysmorphia
- Endurance Sportswire: US Trail Running Conference Announces Tim Tollefson as Keynote Speaker
- IRunFar: Arlen Glick, Tim Tollefson, and Mimmi Kotka Join Craft Elite Run Team
- Outside: Here’s Why It Feels Like Every Elite Runner Is Changing Sponsors Right Now
- TrailRunning: Ultrarunner Tim Tollefson shares mental health challenges in new film
- Runner’s World: Tim Tollefson Wants to Be the First U.S. Man to Win the Ultra Trail Mont Blanc
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