They say the best way to make God laugh is to tell him what your plans are. I got a…

Thought I would check in from the Big Island and give an update on all the goings on leading up…

I just returned from a cold morning run in a torrential downpour.  So I think it’s safe to say that…

Thought I would share a great interview I did the other day with Anthony DiMarco from the Fitness Express Show…

For me, the competition equation just doesn’t compute without giving back.  Service. So I’m very proud, honored and excited to…

It’s been a blue moon since I took a moment to update my blog beyond self-serving announcements, so thought I’d…

Our Backyard from Franco Bicycles on Vimeo. Check out the latest video from the boys at Franco Bikes. I had…