Rich is joined by Rebecca Rusch, a 7x world champion athlete, to discuss her transformative journey from TBI to healing and self-discovery.
adminNovember 11, 2024
Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering…
adminApril 1, 2024
How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology-dependence, sedentary living, and other…
adminJune 26, 2023
We are approaching a significant tipping point for human and planetary health. Despite the breakneck pace of innovation and technology striving to solve these problems,…
adminApril 24, 2023
Striving to achieve a 'balanced life' on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness.…
adminMay 27, 2021
A diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic. For those unfamiliar, Julie is…
adminMarch 19, 2020
Sadie Lincoln Is Rewriting The Fitness Story — Thoughts On Movement, Community, Risk & Vulnerability
From the moment the alarm jars you awake, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and…
adminFebruary 24, 2020
“I really try not to pay attention as much as I can to the reaction to the art. For me the reward is in the…
adminMarch 25, 2019
"The opposite of addiction isn't sobriety. It's connection." Johann Hari Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And…
adminJanuary 15, 2019
“Our kids don't need the burden of our happiness on top of theirs." KJ Dell'Antonia As every parent will attest, it's so easy to sublimate…
adminOctober 7, 2018
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed…
adminNovember 25, 2015
