
“All the instructions have been written for everybody on the planet. I just didn’t find an instruction book until I almost died.” Chris Davis This…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“All the instructions have been written for everybody on the planet. I just didn’t find an instruction book until I almost died.” Chris Davis This…
“I think the way we treat others is a pretty pure reflection of how we feel about ourselves.” Steve-O He’s set his head on fire,…
“The stuff that really delivers happiness is available to almost everybody and most of it is free or not very expensive—it’s the meaning we bring…
“There’s always opportunity in the midst of everything, but most people are so focused on blaming someone else for why it’s not working they don’t…
“Getting enough sleep doesn’t mean that you are giving up your goals or your desire to achieve and succeed—on the contrary, it makes you more…
“Avoidance of bad food and interactions with shitty people is the key to happiness.” John Joseph Back by popular demand, John Joseph — legendary New…
“I found that I was being betrayed by the food industry…and it was only as I started to pull that apart and what that meant…
“I have a belief, still to this day, that everything you put in your mouth is a life or death decision.” Doug Evans When I…
“I’m doing everything possible to make sure that chefs really see themselves as responsible for delivering not just taste, but health. Chefs can be drug-dealers—some…
“A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the value of an incredible night’s…
“It’s interesting how the ocean can attract us, repel us, nourish us, and hurt us—I don’t think there’s anything else quite like it.” Adam Skolnick…
“You’ve got to know what you are good at — that’s the game. If I had a potion that could allow somebody to become fundamentally…
“I believe in the power of small wins—whatever you are looking to do, whether you are looking to improve your relationship, your diet, work—focus on…
“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our…
“We imagine memory to be something that records or preserves the truth and that’s not what it does at all—it transforms what happened.” Mishka Shubaly…
“On Tuesday, I was a successful lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed charged with attempted murder. And then…
“It’s okay to get along with people you disagree with; in fact, it’s critical that we all try to put ourselves in other people’s shoes…