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Many people ask me,  "How do you handle the mental drudgery on your 7 hour+ rides?"In general, I don't find it to be that difficult.…

I still have a lot to learn.  But I hate when stuff goes wrong that you have little control over.I raced the Nautica Malibu Olympic…

I was perusing the list of 35 competitors who will be participating in Ultraman and came across Todd Crandell.  I was intrigued.Like me, Todd is…

I am cooked.Back to back 23/24 hour training weeks, including an Ultraman "race simulation".  Tons of climbing, long runs and very high heat.  Today is…

In the world of endurance running, people may know the name  Dean Karnazes, as he has been wildly instrumental in popularizing ultramarathon running and elevating…

Just finished a  pretty intense few days of training, including an Ultraman "Race Simulation".  Over Friday, Saturday & Sunday I put in approximately 90% of…

Just a brief training update.  I'm slowly building back up to some big weeks ahead.  As for this week, I started slow and am ending…

I'm happy to report I just picked up a second product endorsement with Juvenon, a cellular health supplement company founded by my childhood swimmer friend…

Just an update on the race I did on Saturday -- the beautiful Santa Barbara Long Course Triathlon -- 1 mile swim, 34 mile bike,…

"Your doing what!?!?  A DOUBLE Ironman?!  That is insane!" This almost daily response I get when telling people about my endurance endeavors is amplified exponentially…

I just got of the phone with Sequel Naturals, the company that makes VEGA, my favorite vegan meal replacement & daily health optimizer.  I'm super…