Rich is joined by Dr. David Spindler, a cognitive specialist, to discuss the neuroscience of peak performance and mental health in professional sports.
adminJuly 11, 2024
Over the last decade, I've dedicated countless episodes to the impact of diet & lifestyle on overall well-being. However, I had yet to deeply explore…
adminMay 9, 2022
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised…
adminJanuary 13, 2020
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
adminSeptember 9, 2018
