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Category: podcast


RRP #97: Dan Harris – How A Panic Attack On National TV Led To Meditation As The Path To Happiness

RRP #97: Dan Harris – How A Panic Attack On National TV Led To Meditation As The Path To Happiness

Everyone loves a good transformation story.

We like it even better when it’s super dramatic. Preferably framed to appear like it all went down like some kind of overnight miracle. Bonus points for million dollar paydays, instantaneous cures, extreme but effortless weight loss and age reversal.

But that’s just not how this stuff works, people.

Growth and change are hard. And never overnight. It’s

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RRP #96: Julie Piatt: Balance, Surrender, Faith & Risking It All To Live Your Best Life

RRP #96: Julie Piatt: Balance, Surrender, Faith & Risking It All To Live Your Best Life

Finding balance in life. Developing trust in something bigger than yourself. Surrendering your self-will. Relying on faith to guide you. And the courage to risk it all for the sake of living your best, most authentic life.

Today marks the return of my erstwhile co–host, mother of my children and my wife of 11 years.

Julie Piatt.

Last week we celebrated our anniversary

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RRP #95: [EXPLICIT] John Joseph & Mishka Shubaly — The Post-Punk Algonquin Round Table: Peace, Plants & PMA

RRP #95: [EXPLICIT] John Joseph & Mishka Shubaly — The Post-Punk Algonquin Round Table: Peace, Plants & PMA

Oh snap -- s*$%t is about to get real!

Back by popular demand, I am overjoyed to bring together two of my most popular repeat guests on the RRP -- John Joseph and Mishka Shubaly -- for an epic threesome.

Call it my Post-Punk Algonquin Round Table: uncensored ruminations NYC style on sobriety, writing books, eating plants, running ridiculously long distances, expanding consciousness, walking a spiritual

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RRP #94: Slomo: How One Man Reinvented Himeself Wholesale — Ruminations On Simplicity, Life In the Zone & The Great Iceberg of Consciousness

RRP #94: Slomo: How One Man Reinvented Himeself Wholesale — Ruminations On Simplicity, Life In the Zone & The Great Iceberg of Consciousness

I started this show because I truly believe that too many of us are wasting our lives in a reflexive daze. Disconnected from who we are, what makes our hearts beat and what we truly need to be happy. Just trying to make it through the day intact. Pay the bills. And make ends meet so we can numb out

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RRP #93: Sharon Palmer, RD on Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

RRP #93: Sharon Palmer, RD on Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

Today we’re back with some heavy nutrition talk!

There is so much confusion out there about diet, food & optimal health. It's enough to make even the most discerning, conscientious consumer’s head split wide open in frustration. Exasperated, we end up simply paralyzed -- continuing to perpetuate unhealthy eating habits that enslave us to an inevitable future of disease, obesity and

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RRP #92: Daren Flitcroft: From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

RRP #92: Daren Flitcroft: From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

Must be nice to have your life .

The easy road is to resent those that have what you want. Or at least more of what you wish you had. Actually it's more of a cop out than an easy road. But a cop out most of us take (usually unconsciously), which in turn leads to nothing good.

Envy, anger, denial, self-loathing

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RRP #91: “Cowspiracy” — The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

RRP #91: “Cowspiracy” — The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

You care about the planet right?

Of course you do. We're all concerned about global climate change, melting ice caps, fracking, the pollution of our oceans and all the many more issues we currently face that threaten Earth's long term sustainable health.

As such, we do our best to be good planetary citizens. To keep our carbon footprint light, we eat local,

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RRP #90: Sujit Sharma, M.D. & Ladell Hill: The Power of Plants to Nourish & Heal

RRP #90: Sujit Sharma, M.D. & Ladell Hill: The Power of Plants to Nourish & Heal

Imagine this: you are a practicing pediatric ER doctor; all day long every day you treat kids that are not just overweight, but obese.  More than obese, these kids are sick -- really sick.

What do you do?

Well, you can do what most doctors do – tell the kids to ditch the salt, sugar and fat; swap the video games for

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RRP #89: Rebecca Soni’s Path to Olympic Gold — Mind Over Matter (Part 2)

RRP #89: Rebecca Soni’s Path to Olympic Gold — Mind Over Matter (Part 2)

Welcome to Part 2 of my conversation with the lovely Rebecca Soni!

To recap from Monday, Reb is a two-time World Swimmer of the Year; a multiple Olympic gold medalist & World Record Holder; a six-time NCAA Champion; a giant inspiration, especially to young women across the globe; as well as a beach dweller, dog owner, basic delight & overall legend

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RRP #88: Olympic Champion Rebecca Soni: The Mental Aspects of Peak Athletic Performance (Part 1 of 2)

RRP #88: Olympic Champion Rebecca Soni: The Mental Aspects of Peak Athletic Performance (Part 1 of 2)

When I use the word “best" in reference to my guests, I mean it.

Today's guest truly earns the adjective.  If you follow the sport of competitive swimming, then this woman needs no introduction. Quite simply put, Rebecca Soni is one of the most accomplished athletes in the world, period. Here are just a few of her notables:

2-time Olympian (2008 / 2012) 6-time Olympic Read More

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