Podcast

Unlock your best self.

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Julie Piatt: Know Thyself

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Episode #590JULIE PIATTTHE POWER OF KNOWING ONESELF https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/605a7ecddad43f0c30241b5a.mp3Podcast: Play in new window | Download | Embed As a reminder that we are spiritual beings having...
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March 25, 2021
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Roll On: Owning The Matrix

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Episode #588ROLL ON:OWNING THE MATRIX https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6052a9b5c2482b268b15cfef.mp3Podcast: Play in new window | Download | Embed Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs. And of...
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March 18, 2021
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Unwinding Anxiety With Jud Brewer, MD, PhD

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Episode #586JUD BREWER M.D., Ph.D.BREAKING THE CYCLE OF WORRY & FEAR https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6042d9cba84b3069e6135ddf.mp3Podcast: Play in new window | Download | Embed The COVID-19 pandemic has been...
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March 8, 2021
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Roll On: Body Brokers

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Episode #585ROLL ON:BODY BROKERS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/60400fee9406b6622ed568eb.mp3Podcast: Play in new window | Download | Embed This is a story of spiritual swindlers. Sober living scammers. Underground insurance...
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March 4, 2021
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Steven Pressfield Is A Warrior of Art

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Episode #584STEVEN PRESSFIELDCONQUERING RESISTANCE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6039dec0373c9a4971688466.mp3Podcast: Play in new window | Download | Embed We all experience it. That invisible, self-sabotaging force that lives between you...
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March 1, 2021
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Everything Is A Practice: Raghunath Cappo

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Episode #583RAGHUNATH CAPPOEVERYTHING IS A PRACTICE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6037121933086010d09b9de3.mp3Podcast: Play in new window | Download | Embed Replace ego with the eternal. Trade selfishness for service—and self-absorption...
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February 25, 2021
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Like Streams To The Ocean: Jedidiah Jenkins

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Episode #582JEDIDIAH JENKINSIS LIVING AN EXAMINED LIFE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6032eddcd18ee30edd52cfa5.mp3Podcast: Play in new window | Download | Embed Today we get esoteric on the things that matter...
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February 22, 2021
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Roll On: True Endurance

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Episode #581ROLL ON:TRUE ENDURANCE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/602de35a1a78014f9c5a95ac.mp3Podcast: Play in new window | Download | Embed How does one best prepare for a fitness challenge? What is the...
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February 18, 2021
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Alexi Pappas Is Bravey

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Episode #579ALEXI PAPPASTHE RENAISSANCE RUNNER ON EMBRACING PAIN & ACHIEVING BIG DREAMS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/601de4c46fbaf56ee6d6bd76.mp3Podcast: Play in new window | Download | Embed What happens when you...
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February 8, 2021
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Roll On: The Merchants of Chaos

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Episode #578ROLL ONTHE MERCHANTS OF CHAOS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/601b6704fcf84d577c97d00f.mp3Podcast: Play in new window | Download | Embed Perhaps you thought 2021 might bring some return to normalcy....
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February 4, 2021
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The Minimalists: Less Is Now

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Episode #577LESS IS NOWTHE MINIMALISTS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6014c08197984406aa7ccfa3.mp3Podcast: Play in new window | Download | Embed How might your life be better with less? Not so many...
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February 1, 2021
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Mastering The Microbiome

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Episode #575MASTERING THE MICROBIOMEGUT HEALTH IS HEALTH https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6008a0759205cd6a12ba2d1d.mp3Podcast: Play in new window | Download | Embed Our bodies are comprised of about ten trillion cells....
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January 21, 2021
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Bonnie Tsui On Why We Swim

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Episode #574BONNIE TSUIWHY WE SWIM https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6002315afa3b3558cb31be23.mp3Podcast: Play in new window | Download | Embed Unlike other land mammals, humans are not natural-born swimmers. Our evolutionary...
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January 18, 2021
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Karamo Brown Is Culture

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Episode #573KARAMOTHE COMPASSIONATE TRANSFORMER https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/5ff930817c11647b40d82168.mp3Podcast: Play in new window | Download | Embed You can't grow if you don't confront that which limits you. So...
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January 11, 2021
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