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Every night we conduct a collective experiment on our consciousness, and for many, we’re failing spectacularly.
We’ve turned our most basic biological need into a cultural taboo, worshiping productivity while systematically destroying the very foundation that makes any of it possible.
This compilation brings together insights from Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill—voices who understand that optimization isn’t about transcending our biology, but about solving the equation of how it works. These aren’t wellness gurus peddling quick fixes, but researchers and practitioners who’ve dedicated their careers to understanding the core mechanisms that govern human performance.
“Nothing changes existence more than sleep.”
– BRYAN JOHNSON
Today, we discuss:
- The Cost of Hustle Culture & Sleep Deprivation Mythology
- Circadian Rhythms: How Light & Food Timing Control Everything
- Why Your Brain Operates on a 24-Hour Clock You’re Ignoring
- The Average American’s 15-Hour Eating Window Problem
- Why It’s Never Too Late to Reset Your Sleep
For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify.
Peace + Plants,
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- Connect with Simon: Website | Instagram | Facebook | LinkedIn | X | TikTok | YouTube |
- Simon’s Podcast: The Proof
- Connect with Andrew: Website | X | Instagram | Podcast | YouTube
- YouTube: The Science & Practice of Perfecting Your Sleep with Dr. Matt Walker | Huberman Lab Essentials
- Connect with Bryan: YouTube | Instagram | X
- Bryan’s Book: Don’t Die
- YouTube: Top 1% Sleep Ranking: My Evening Routine
- Connect with Matthew: Website | Instagram | X | LinkedIn
- TED: Sleep is Your Superpower | Matthew Walker
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Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional audio engineering by Cale Curtis and additional music by Moby; Dan Drake & Morgan McCrae for video, & editing; graphics by graphics by Alejandro Ribadeneira & Bryan Lawrence; portraits by Davy Greenberg; copywriting by Ben Pryor; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.
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