Natasha Kufa On The 10% Rule: Small Changes, Big Results

{{ currentTime / duration }}

{{ currentTime | prettyTime }}{{ duration | prettyTime }}

After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa.  In addition to raising 4 kids, Natasha is an internationally renown nutritionist,  certified raw food specialist, chef & food delivery proprietor and über-fit trainer, whose clients include A-list Hollywood celebrities such as Matthew McConaughey, Josh Duhamel & his wife Fergie from The Black Eyed Peas, and more.

If that’s not enough, Natasha is also the author of The 10% Rule: Small Changes, Big Results and is the owner and founder of Evolution Body — a raw food delivery enterprise servicing the Los Angeles vicinity.

Topics covered? Colonics obsession, the joys & challenges of raising an autistic child & the impact of diet on spectrum behavior, the benefits of juicing, becoming a raw food chef, Natasha’s fitness & diet perpective, the importance of maintaining a healthy gut microbial ecology, vaccinations (uh oh!), the 10% Rule — Natasha’s primer for tackling & ultimately overcoming barriers to healthy eating habits & fitness practices — and of course the question everyone wants to know: what it’s like to train a big celebrity?

TECHNICAL NOTE: As you will no doubt notice, there are some odd clicking sounds with Natasha’s microphone. Despite running some audio EQ, it nonetheless subsists.  Apologies in advance and as I keep saying (did I say I’m apologizing?), I’ll do better next time.  Or maybe it’s time to get a real producer involved – which by the way, is in the works…

Enjoy the podcast and want to support the show? Make sure you subscribe on iTunes and leave a comment on the iTunes page for the show.

Thanks for listening and enjoy the program!

SHOW NOTES